Consuming milk at breakfast lowers blood glucose throughout day

A change in one's breakfast routine may provide benefits for the management of type 2 diabetes, according to a new study published in the Journal of Dairy Science. Dr. H. Douglas Goff and the team of scientists from the Human Nutraceutical Research Unit at the University of Guelph, in collaboration with the University of Toronto, examined the effects of consuming high-protein milk at breakfast on blood glucose levels and satiety after breakfast and after a second meal.