Canadians have increased protein consumption

Canadians are consuming more of their calories from protein than they did more than a decade ago, according to results from the newest Canadian Community Health Survey (CCHS) report. Fat consumption amongst adults increased slightly, and there was a small decline in carbohydrates consumption. The report notes that for children and teenagers, the percentage of daily energy intake from protein increased one percent (to 15.6 percent in 2015 from 14.6 percent in 2004). For adults, it edged up to 17.0 percent from 16.5 percent. This still lingers at the lower end of the acceptable range of 10 to 35 percent of calories set by the Institute of Medicine.