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All 'milk' products not the same

While plant-based “milk” products, such as beverages made from almonds and soybeans, have some nutritional promise, they have a difficult time replacing milk from a cow, J.M. Madigan of North Carolina State University-Raleigh reported. To examine whether plant-based beverages hold the same nutritional aspects as cow’s milk and are overall better for the consumer, Madigan studied multiple research papers on cow-based milk and plant-based "milk" products and analyzed the potential benefits and limitations of each. One key point of analysis was that soy milk was shown to reduce cholesterol in one study but showed no effect in another study, even with increased isoflavones in the samples taken. This is an area that requires further study. Almond milk seemed to cause hyperoxaluria and genitourinary disorders in children due to its richness in oxalate, although she said it was found to be a good option for lactose-intolerant individuals.

 

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